What Does Traumatised Mean?

To be traumatised means that you are suffering a lasting sense of shock as the result of particular events which have had a profound psychological impact on you. It isn’t just that something shocking has happened to you.  It’s also … Read More

Dreams And Nightmares

What are your dreams and nightmares about? Everybody has some sense of having dreams, some more than others. Some people have particular memories of their childhood nightmares.  Psychotherapy is one place in which these dreams can be explored. My interest … Read More

Toxic masculinity

What does toxic masculinity mean? Is it gender specific or can women express toxic masculinity too? Toxic masculinity refers to a set of traits and behaviours; bullying arrogance feeling self-entitled know everything Toxic masculinity wants the centre stage Toxic masculinity … Read More

Attachment Disorder In Adults

Attachment theory is a way of understanding our intimate relationships. It is a theory that developed out of John Bowlby’s work that attempted to describe the way in which we, when we were newborns and small children, looked for care … Read More

Transformational Coaching

What do we mean by Transformational Coaching Transformational coaching could be described as coaching that enables you to work on yourself at a greater depth. It is work which enables you to safely examine and explore areas of your life … Read More

Mental Health Training

Why Better Mental Health Training is Important Companies that actively support better mental health training tend to be better places to work. From construction companies to pharmaceuticals the importance of good mental health training is not in doubt.  The difficult … Read More

Reactive Depression

Do you suffer from reactive depression? You can think of depression as an umbrella term that covers a range of depressive disorders. The term reactive depression refers to an event related depression that has been brought on in reaction to … Read More

Commitment Issues

Do you suffer from commitment issues? Are you someone who finds it simple to date and be at the very early stages of relationships, but who struggles to find a way to commit longer term? Do you find yourself starting … Read More

How a life is transformed

How are lives transformed? If someone struggles to build consistency in their lives, for example: they feel depressed or anxious they fail to develop their creativity and potential their relationships fail they don’t seem to make the best kind of … Read More