When pursuing objectives it is useful to try to remember that we are a constant evolving mix of our internal and external worlds. I say try to remember because it tends to be the case that we cannot remain conscious … Read More
I have been working with Dr Gordon Wright, a cycling coach who works with a handful of elite cyclists and provides weekly coaching sessions to High Wycombe Cycling Club. It has made me think about how we develop a focus, … Read More
We tend to live in patterns. We find ways of living that work for us and stick by them until we are forced to change often because of circumstances beyond our control. In some cases we may try to keep … Read More
Thank you to John Pimm, of Bucks Healthy Minds, based in High Wycombe, for arranging meeting yesterday. It is always good to make connections with other practitioners and to find out what services are available to patients. Looking from the … Read More
People can spend years, sometimes whole lifetimes, living with anxiety without seeking help. Sometimes this will be felt in particular physical symptoms, for example stomach and bowel problems, or sleep problems. It can take various forms and it can severely … Read More
As suppliers, it is important that we articulate our perspective on coaching so as to balance and contribute to the discussions generated by buyers telling the market what they are looking for. There is a risk that if we … Read More
If there is something in your life that you feel you need to change then it is probably best to start doing something about it now. If you don’t act now then another opportunity may be gone, lost in the … Read More
One: It’s a method of treatment that works by helping people understand how they create problematic patterns of thinking, feeling, acting, and relating. Two: Such problems usually recreate patterns, problems and solutions from early intimate relationships. Like never forgetting how … Read More
What stops people from delivering their best performance? Why did Andy Murray collapse at 2-0 up in the third set of the Australian Open? The answer might lie in what is referred to as derailing. For reasons unknown Murray lost … Read More
If you suffer from non-specific anxiety states, everyday life can become very difficult. It may not be clear where the anxiety comes from, but nonetheless it can be operating in an on going way. Over time such feelings can spoil … Read More