Dating a Narcissist

Dating a narcissist refers to being in a romantic relationship with someone who has a narcissistic personality disorder (NPD) or exhibits narcissistic traits. Narcissists are individuals who have an inflated sense of self-importance, lack empathy, crave admiration and attention, and … Read more

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Codependent Friendship

A codependent relationship is unequal, but not in an ordinary way. In a codependent friendship, one friend encourages the other to rely on them. The person who is being relied upon is gaining an undue amount of satisfaction in the … Read more

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Delayed Grief

The term delayed grief refers to any part of mourning and grieving that is still to be resolved or come to terms with. Whatever our preconceptions might be, it is not uncommon for grieving to take place at a delayed … Read more

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Systemic therapy

Systemic therapy – we are all part of different social systems Systemic therapy is interested in the way you as an individual relate to, and are in relationship with other people. It does not view you as someone in isolation … Read more

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Recovering People Pleaser

A people-pleaser is someone who has become stuck within a persona of helpfulness. They are unaware and unconscious that they are wearing a mask, that they are projecting an image of themselves as helpful while all the time, their true … Read more

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Inner Child Healing & psychotherapy

Could these symptoms refer to you? Do you: struggle to recover from early or childhood traumas and injuries? feel your old wounds will not heal? fail to take care of your own needs? lack self control? have an enduring sense … Read more

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Family Bereavement

Grief can be overpowering  It can stop us in our tracks.  Try to remember it is entirely natural to feel like this, you feel like this because you are in mourning.  You will recover, you will adapt, it may take … Read more

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