Inferiority Complex

Do you have an inferiority complex? Are you quick to pick on yourself? Do you put yourself down? Do you criticise your projects and creativity? It is important to be able to recognise when you are giving yourself a hard … Read more

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New Year New Me

7 ideas to help your New Year New Me plans succeed Why do your attempts at New Year resolutions fail?  You are enthusiastic about the idea of them, willingly sign up to them in advance but less good when it … Read more

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Bereaved

Bereaved – how are we supposed to go on living when someone we love has died? Grief is a natural response to the death of a loved one – to being bereaved. Elisabeth Kubler-Ross developed a framework for thinking about … Read more

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What Does Traumatised Mean?

To be traumatised means that you are suffering a lasting sense of shock as the result of particular events which have had a profound psychological impact on you. It isn’t just that something shocking has happened to you.  It’s also … Read more

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Dreams And Nightmares

What are your dreams and nightmares about? Everybody has some sense of having dreams, some more than others. Some people have particular memories of their childhood nightmares.  Psychotherapy is one place in which these dreams can be explored. My interest … Read more

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Toxic masculinity

What does toxic masculinity mean? Is it gender specific or can women express toxic masculinity too? Toxic masculinity refers to a set of traits and behaviours; bullying arrogance feeling self-entitled know everything Toxic masculinity wants the centre stage Toxic masculinity … Read more

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Transformational Coaching

What do we mean by Transformational Coaching Transformational coaching could be described as coaching that enables you to work on yourself at a greater depth. It is work which enables you to safely examine and explore areas of your life … Read more

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Mental Health Training

Why Better Mental Health Training is Important Companies that actively support better mental health training tend to be better places to work. From construction companies to pharmaceuticals the importance of good mental health training is not in doubt.  The difficult … Read more

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Reactive Depression

Do you suffer from reactive depression? You can think of depression as an umbrella term that covers a range of depressive disorders. The term reactive depression refers to an event related depression that has been brought on in reaction to … Read more

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Commitment Issues

Do you suffer from commitment issues? Are you someone who finds it simple to date and be at the very early stages of relationships, but who struggles to find a way to commit longer term? Do you find yourself starting … Read more

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