Coronavirus covid-19: online psychotherapy and counselling

I am working with Oxford Health NHS to keep track of developments during the pandemic.

Making sense of psychotherapy and counselling in Oxford

It can be difficult understanding psychological and emotional issues and problems, especially during difficult times.  My experience has shown me that;

  • most of the things that distress us can be understood if we can find the right place and time to discuss them  
  • even if you have suffered profound traumatic upsets, now or in the past, it is possible to improve the way you feel about them, and to improve the way you live

I am constantly updating the site to keep it relevant and informative.  There are blogs, videos and links to help you work out what you want to do next.

If you would like to discuss things further, then please contact me to arrange a free telephone consultation or come to see me in my consulting room near Oxford.

I look forward to hearing from you.

Thank you for visiting

Best regards

Toby Ingham

Mobile: 07980 750376
Email: toby@tobyingham.com

Toby Ingham

UKCP registered psychotherapist, member of The Guild of Psychotherapists and The Association of Psychotherapists, Clinical Director of South Bucks Counselling. I trained in NHS at St Barts’ Hospital, and at the Homerton Hospital in London.  I am a former staff psychotherapist at Nightingale Hospital and trained at Promis Addiction Centre and Age Concern.

I have 20 years experience of working with people, dealing with depression, low mood, anxiety states, trauma, bereavement, addictions and emotional instability.

Short and long term work available online, or at my consulting room near Oxford.

Latest posts

Peter Pan Syndrome

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Low Mood

Low mood refers to an emotional state which is often characterised by feelings such as sadness, anxiety, low self-esteem, and loss of energy. If it is left it can become a more serious depressive problem. Equally, recognising that you are … Read More

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Internalised Oppression

Internalised oppression is the name given to the psychological condition in which an oppressed individual comes to view themselves with the same negative attitudes that their oppressors show to them.  Once the oppressive view has been internalised it can be … Read More

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Frame of Mind

We might think of frame of mind as just another mood that we are in.  But what happens when our frame of mind takes over, dominates us and stops us being able to reflect on what we are doing? My … Read More

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Disorganised Attachment

The term disorganised attachment comes from Bowlby and Ainsworth’s work on attachment theory.  When we talk about attachment, we are referring to the affective bond, the quality of the emotional relationship that develops primarily out of a search for safety … Read More

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Moral Principles

Psychotherapy based on Freudian or Jungian ideas is not a moral exercise.  It is an attempt to understand the dynamics that shape our lives and the world we live in.  I developed the idea that my problems were my fault.  … Read More

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