It’s not that there’s something wrong with us, our problems relate to things that have happened to us. Remembering this can be life-changing.
Psychotherapy in Oxford and online
It can be difficult to understand psychological and emotional problems, especially during difficult times. My experience has shown me that;
- most of the things that distress us can be understood if we can find the right place and time to discuss them
- even if you have suffered profound traumatic upsets, now or in the past, it is possible to improve the way you feel about them, and to improve the way you live
I am constantly updating the site to keep it relevant and informative. There are blogs, videos and links to help you work out what you might want to do next.
I have 20 years experience of working with people, dealing with depression, low mood, anxiety states, trauma, bereavement, addictions, and emotional instability. Contact me to arrange a free telephone consultation.
I am available via Zoom, and FaceTime or at my consulting room near Oxford.
I look forward to hearing from you.
Regards
Toby Ingham
Email: toby@tobyingham.com
Toby Ingham
UKCP registered psychotherapist & supervisor, member of The Guild of Psychotherapists, The Association of Independent Psychotherapists, and BAPPS. Former Clinical Director of South Bucks Counselling (2019-2023).
Before setting up my psychotherapy practice in Oxford, I trained in NHS at St Barts’ Hospital, and at the Homerton Hospital in London. I am a former staff psychotherapist at Nightingale Hospital and trained at Promis Addiction Centre and Age Concern.
Short and long-term work is available online, or at my consulting room near Oxford.
Latest posts
Only Child Syndrome
There is a stereotype that only children, children without siblings, fail to develop the ordinary social bonds and attachments that children with siblings do. The reality is more nuanced. It does not follow that children with siblings are automatically more … Read more
Vulnerable Narcissist
Narcissistic issues cover a range of experiences and presentations. A vulnerable narcissist tends to be particularly insecure, sensitive to rejection, and is likely to require a high level of validation from other people. It is important to keep in min … Read more
Unrequited love, a one-sided affair
Unrequited love, a one-sided affair Unrequited love, also referred to as one-sided love, describes the painful problem of loving someone who doesn’t love you back. Unrequited love is not being loved back. Often unrequited love develops out of ordinary everyday … Read more
Understanding Disorganised Attachment Style
At the heart of someone who suffers from disorganised attachment is unacknowledged trauma and traumatic experience. There has never been a chance for the trauma to be processed, so it has remained within the person, continually disrupting them. These traumatic … Read more
Retroactive Jealousy: How to Manage it
Retroactive jealousy is an obsessional problem, it refers to people who have become fixated upon their partner’s romantic and sexual past. Retroactive jealousy sits under the umbrella of obsessive-compulsive disorders (RJ/OCD). Commonly, people will identify that they have become caught … Read more
Emotional Permanence
Emotional permanence refers to our capacity to believe in the feelings of other people even when we are not with them. For example, to know that your partner loves you even when you are not together. For some of us, … Read more