Counselling and Psychotherapy in Oxford

It can be difficult to understand psychological and emotional issues and problems, especially during difficult times.  My experience has shown me that;

  • most of the things that distress us can be understood if we can find the right place and time to discuss them  
  • even if you have suffered profound traumatic upsets, now or in the past, it is possible to improve the way you feel about them, and to improve the way you live

I am constantly updating the site to keep it relevant and informative.  There are blogs, videos and links to help you work out what you might want to do next.

I have 20 years experience of working with people, dealing with depression, low mood, anxiety states, trauma, bereavement, addictions and emotional instability.  Contact me to arrange a free telephone consultation. 

I am available via Signal, Zoom, and FaceTime or at my consulting room near Oxford. 

I look forward to hearing from you.

Regards

Toby Ingham

Mobile: +447980 750376
Email: toby@tobyingham.com

Toby Ingham

UKCP registered psychotherapist, member of The Guild of Psychotherapists and The Association of Independent Psychotherapists, and Clinical Director of South Bucks Counselling.  Before setting up my psychotherapy practice in Oxford, I trained in NHS at St Barts’ Hospital, and at the Homerton Hospital in London.  I am a former staff psychotherapist at Nightingale Hospital and trained at Promis Addiction Centre and Age Concern.

Short and long term work is available online, or at my consulting room near Oxford.

Latest posts

Inner Child Healing & psychotherapy

Could these symptoms refer to you? Do you: struggle to recover from early or childhood traumas and injuries? feel your old wounds will not heal? fail to take care of your own needs? lack self control? have an enduring sense … Read More

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Family Bereavement

Grief can be overpowering  It can stop us in our tracks.  Try to remember it is entirely natural to feel like this, you feel like this because you are in mourning.  You will recover, you will adapt, it may take … Read More

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Fear of rejection

Living with a fear of rejection A fear of rejection, be it to do with relationships or careers can hold us back. Rejection leaves us vulnerable and insecure.  Fitting in and being part of the group is what has enabled us to … Read More

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Abandonment Issues & Relationships

Abandoned, lost property, All of the lost unclaimed things.  Do you fear that you might be discarded, lost and left behind? Abandoned children and animals are very vulnerable.  Abandonment threatens our security.  As adults we may be less vulnerable now, but if you … Read More

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Toxic Siblings

Not all sibling relationships are healthy. A toxic sibling relationship is an unbalanced relationship.  It may be complicated by a history of abuse and dysfunctional sibling rivalries. Often this develops out of problems within parental relationships, or parental psychological problems. … Read More

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Surviving Borderline Personality Disorder (BPD)

Borderline Personality Disorder (BPD) is a broad diagnosis that describes the way in which our emotional responses to other people can be complicated and unpredictable.  Whereas many people may remain, on a day-to-day basis, within the same emotional range, people … Read More

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